Maybe it sounds a bit backwards writing about water fasting when our business is selling food.
But I know a lot of our customers are buying from us because they are either dealing with an illness and need fresh chem-free veg to assist with healing, or they’re very keen on living a disease-preventative life. Which is why I thought you might like to hear a bit about my experiences with water fasting.
It had been years since I’d fasted. Mostly this was due to the fact I always seemed to be pregnant of breastfeeding and didn’t consider fasting safe in those conditions. It was also partly due to the fact I have low blood pressure, low iron count and often low blood sugar too, so can get light headed if I don’t eat for too long.
This year, while looking into what could be done about my mummy tummy, I came across water fasting again. As a Christian, I’d water fasted often back in the day, but always for spiritual reasons. I’d never really looked into the health side of fasting.
Side note: what do I mean by water fasting? It means the only thing that enters my mouth for the fasting period is water. Not tea, not broth, or any other variation…just water. And preferably filtered water, because living on straight town water with all it’s nasties isn’t advisable.
Intermittent fasting was said to be excellent for weight loss (and I don’t just mean the initial weight you lose by default when you don’t eat) and eating fat in stubborn areas.
Rick noticed I was looking at fasting again and advised me to read the Franklin Hall classic “Atomic Power with God Through Prayer and Fasting.” So, I got the book and started what was to be a single day fast. I wasn’t far into that book before I felt totally empowered to fast longer! I wanted to try for 3 days. It should also be noted that Rick and I had done an extended fast before. To dive straight into a longer fast with no previous fasting experience can be very hard on your body, and detox symptoms will abound. But even with that previous experience, I wasn’t expecting what came.
Spiritually, it was amazing. I’d sit down to pray and just burst into tears, and start seeing and hearing from God far more clearly than usual. The most surprising instance, was when in the early hours of the morning I was praying for a friend with cancer and God showed me a picture of her leaving with an angel on either side of her. It was hard, but I knew she was going to die. Later that morning, I found out she’d passed away at 4am…right about when I’d seen that picture.
Physically, it was also amazing, and such a detox! I’ve since read up lots more on water fasting and found explanations for things that were going on! On the second night of the fast, I started feeling funny. Cold, shivering, trouble sleeping, and by morning I could feel a fever coming on. So I broke the fast, and the symptoms stopped. Knowing now what was going on, I should have continued the fast, as those symptoms were the manifestation of my body dumping toxins and the like, and it would have blown over eventually.
A few days into a fast, your breath can start smelling metallic. Heavy metals literally leave the body during a fast. The other way to detox them is to use a sauna about 3 times a week for 12-18 months, I’m told. Much less running around if you just fast the metals out!
Was it hard to abstain from food? Yes! I used to fast a day a week when I was about 19, and that was far easier. I was single had no children, and I fasted on my day off of college. So I could just laze around and read a book or whatever on my fast days. Not so now, with 6 children who think they need to eat every 2 hours. And the responsibility of cooking for a large family, selling food as a job etc. So habits were hard to break. I’d be preparing snacks for the younger children and have to stop myself putting that bit of cheese in my mouth. Or be chopping veg for dinner and have to refrain from eating that carrot slice.
And leftovers! Our fridge seemed to abound with leftovers when I’d fast (just goes to show how much I must have been eating on an average day!). I hate waste, but there was all that food sitting in the fridge…that I couldn’t eat.
And we’re a ‘from scratch’ type of family. I don’t have instant food sitting around, except fruit and veg really. So even if I was fasting, I still had to prepare food for the family. And for the first month or so of fasting a day a week again, cooking actually started to bring some relief. If I couldn’t eat it, then at least I could smell it. And touch it. And have it all prepared for when the fast ended 🙂
During fasts, I started getting agitated when the children would complain about being hungry…only an hour after their last meal.
And then the flu hit. You all know it was bad this year. Rick was the sickest I’ve ever seen him and all the children caught it and spent the bulk of 48 hours sleeping on the couches. But I didn’t have nearly the ferocity of flu that the rest of the family got. I was a bit tired and had a bit of a sore throat…felt a headache attempt to come on once or twice, but that was all. Seeing how sick they all got made me surprised that I didn’t suffer the same fate. Until reading more on fasting. Fasting gives you such a detox and rejuvenation for your immune system, that you can be living with a house of sick people and yet not fall ill yourself. It’s amazing.
Did it get easier to fast? Yes. I’m on a fast as I type this, and haven’t eaten in about 22 hours. I’m not hungry. True, those cookies my 7 year old just baked look and smell lovely, but I’m not actually feeling like I need sustenance. If you fast regularly, your body adjusts to that. I also get full easier when I’m not fasting, which is a blessing!
You might also find you have a lot more spare time when you fast. I’m astounded how much we achieve when I’m on a fast! Even though food still has to be prepared for the rest of the family, there still seems to be extra time available.
Choosing when to fast…obviously there are some days that will work better than others if you’re looking to regularly fast. Early on, I did a fast (it may have even been on a 3 day fast) on a Friday, and that was awkward. Friday is our town day. I’m preparing orders, delivering orders, taking the children to gym and piano, often having lunch in the park with friends, often visiting my parents (who offer me food) and running around doing town errands. It’s a full day, and the Friday I fasted was exhausting! I didn’t feel very alert when driving, felt like I might pass out while shopping…not good. Having said all that, now that I’m used to fasting again, maybe I could do it on a Friday. But it’s best to just pick a day when you know you’re not going to be too pushed.
Did I lose weight? Yes. I dropped 4kg and am about the same size I was in high school, which is a good thing after having 6 babies 🙂
The idea of doing all this, from a health perspective, is not so you can then afford to binge on your regular days (just remind me of that when I go out and am offered dessert, which we normally don’t have!). It’s amazing to see and experience the cleansing of your body, and it’s best to support that by eating as organically and wholesomely as possible as a lifestyle.
I’d also read that women in particular can struggle with binging on their regular days in between fasting. I did experience this for a month or so. The feeling of looking at food and knowing you can eat it was too much, so I’d eat it. And eat that…and eat that other one too. Not good. But thankfully that struggle seems to have passed.
If you’re looking for an effective detox, to deepen your spiritual life and start fasting, short fasts can be best to start with. Fast a meal, or a half day. A whole day if you feel you can, and then work your way up from there. People do 7, 21, and 40 day fasts even. But often those longer fasts are either supervised, or only undertaken by experienced fasters.