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Racheal Cameron

Gifts from Where Deep Calls to Deep

By NutritionNo Comments

With Christmas approaching, it’s always lovely to find local cottage/family industries to buy from. Elizabeth, at Where Deep Calls to Deep, is just such an example. Drawing from her own experience of spending years battling autoimmune disease, and then being healed, she has created calendars and journals which offer encouragement to others on their journey.

Here’s where you can check out the range.

Caramelised Onion and Beetroot Relish

By RecipesNo Comments


1/4C extra virgin olive oil

1kg onions, thinly sliced

1/2 C coconut sugar (or brown sugar, but I’ve been using coconut)

1/3C raw sugar

1/2 C Balsamic Vinegar

4 sprigs of thyme, leaves picked

1 bay leaf

1/2tsp ground cloves

450g tin of beetroot (we use home canned pickled beetroot)

salt and pepper to taste


1) Heat oil in a large heavy based saucepan over a medium heat. Add onion and cook, stirring, for 20 minutes, or until just softened. Stir in sugars, vinegar, thyme, bay leaf and ground cloves. Bring to the boil, stirring occasionally, until sugar has dissolved.


2) Reduce heat to low and simmer, stirring, for 20 minutes until relish is thick. (I don’t stand over the stove the whole time, but stay nearby and stir periodically)


3) Meanwhile, drain beetroot, reserving 1/2C of the liquid. Finely chop beets and add, along with the reserved liquid, to pan. Cook, stirring for a further 5 minutes until rich in colour. Season to taste.


4) Ladle into sterilised jars and seal tightly. Store in a cool place for 1 month. Once opened, keep chilled and consume within 2 weeks. (I don’t heat process them, but do put the jars in the cold room once they’ve cooled down, just to be careful. We also don’t usually consume a whole jar in two weeks, but have not had any go off yet!)

Bread and Butter Pickles

By RecipesNo Comments
3 different varieties, made on our organic produce

The Bread and Butter Pickles here at Birdsong have been so popular! Occasionally I’m asked if we share the recipes…yes, we do.

We’ve made B&B pickles on both zucchini and cucumber, it works both ways. Just be aware that the first step involves salting your veg overnight…it’s a 2 day process making these pickles.

You will need:

Approx. 6 Lebanese cucumbers, or 3 medium sized zucchini, sliced finely (food processors make short work of this)

2 Capsicum (optional, but adds a beautiful colour contrast), seeds removed and finely sliced

A large onion, sliced finely

50g macrobiotic sea salt (Himalayan pink salt is fine too)

400ml Apple Cider Vinegar

200g either raw sugar or coconut sugar. Coconut sugar will give you a darker pickle.

1tsp each of turmeric, mustard powder, fennel seed

  1. Slice your cucumber, onion and capsicum finely. I do it all in the food processor.
  2. Put all these vegetables in a casserole dish or bowl and sprinkle with the salt. Toss the salt through, then cover the dish with cloth/wrap and leave overnight. This step is important, as it reduces the water content of the finished product.
  3. In the morning, put your salted veg in a colander and rinse them under cold water, then place out on clean tea towels to drain.
  4. Take a large saucepan and combine the vinegar, sugar and spices. Bring to the boil and then let simmer for 10 minutes.
  5. Now you can add in the sliced vegetables to the pot and let the mixture come to a boil for one minute. Then turn off the heat.
  6. Using sterilised jars with vinegar-proof lids (and a canning funnel if you have one, they save a lot of mess!), pack the mixture and then pour over remaining liquid to submerge the vegetables.
  7. Seal, label and store somewhere cool and dark (3 month shelf life stored like this), or store in the fridge for longer shelf life. And always store you opened jars in the fridge.

For Tash

By Market GardenOne Comment
Tash and some of the children at Bella’s fairy garden party

This is what I shared at Tash’s funeral. I want to post it here, for more people to get a glimpse of her life and how she shared it.

“I am so thankful God placed Tash in our family, and for the 34 years we were blessed to spend with her. 

It’s been said that children are an excellent judge of character. Some people are just magnets for them. Tash was one of them. I remember one day she joked about taking my 5 year old Archie, home to live with her. His eyes lit up and he exclaimed “Yeah! I wouldn’t miss my mummy.” 

Our family is close and Tash especially, was a family girl. As an aunty, she was incredible. Working full-time, with a half hour drive to work each way, every day…and yet she still had the love and energy to pour out on cultivating friendships with my children. She would have them for sleepovers, build lego together and take them to lego exhibitions, at one stage was having nerf wars with them, would make crazy movie trailers with them, wrote a book for them and would play board games with them. It was beautiful how when my youngest would see Tash, he would run up to her and jump into her arms for what he called a ‘koala cuddle’. 

While so many of us grow old and boring, Tash never did. She was fun, and never seemed concerned about what other people thought of her, or like she was trying to prove anything.

Her last weekend spent in Toowoomba was just such an example of her love for family. We spent a good portion of Saturday playing board games together, then Tash took some of my children for a sleepover. I had Bella for Sunday, so she could spend the day running around with her cousins. 

Tash loved a party…a themed party in particular! Looking through the photos, I had to smile at her karaoke party, mafia party and her 80’s themed 30th. It wasn’t just her own birthday parties either. One year she organised a beautiful fairy garden themed party for Bella, where all her friends were able to make their own mini fairy garden to take home. Looking out at all of you who are joining us now to celebrate Tash’s life and seeing the beautiful floral themed outfits, reminds me of one of Tash’s parties.

Parting with Tash reminds me of a verse, Isaiah 40:6-8 All flesh is grass, and all it’s loveliness is like the flower of the field. The grass withers, the flower fades, because the breath of the Lord blows upon it. Surely the people are like grass. The grass withers, the flower fades, but the word of the Lord endures forever. None of us know how long we have on this earth, and our days pass by so quickly. What are we doing with the time we’ve been given? Tash is like a flower picked in her youth before she had the chance to fade.”

Losing Tash (Natasha Amy Thorpe)

By NutritionOne Comment
Mother’s Day 2020, Tash (with the beautiful smile) in the black leather jacket

You hear these tragic things on the news, but never expect it to hit so close to home, to someone you love. The “young mum from Toowoomba” on the news, who drowned at Coolum on Monday morning, is my sister Tash.

We’ve never lost someone so close to us before, so the grieving process is like unchartered waters. Tash was loved by so many. I’ve just got back from being with my family at Coolum and we were visited by waves of our beautiful extended family and friends. So much support and love.

For now we will keep Birdsong open, and I will keep you posted if/when we need to close or make adjustments to our usual routine, while we move through the next few weeks.

I’ll keep this brief today, but definitely want to write more of a tribute to Tash soon. I just needed to let you all know.

One of the last photos Tash sent me, the day before she passed.

Quick Baby Spinach Salad

By NutritionOne Comment

The beautiful mild weather we’ve been having means that salad is still on the menu here 🙂 Here’s a quick and tasty salad, based mainly on pantry ingredients…

Quick Baby Spinach Salad

200g baby spinach

1/4 C Sun-dried tomatoes

1/2 C toasted walnuts

1/4 C pitted kalamata olives

Sprinkle of Styrian pepitas

Sprinkle of parmesan or remano cheese

Salad dressing of choice (we often use a balsamic vinaigrette)

Directions:

Arrange spinach on a platter (we find using a salad bowl with baby spinach just causes all the smaller ingredients to get lost under the leaves).

Then sprinkle the remaining ingredients over the spinach and serve.

Australian Grown

By Farm Gate StallNo Comments

In light of recent events and more people stopping to think about where some of their produce is really coming from, I want to give you a quick highlight of the Australian grown dry goods that we have on offer at Birdsong.

First up is the Certified Organic Sunflower Kernals.

Our rolled oats are also Certified organic and both grown and milled in Australia.

The macrobiotic sea salt, harvested from the Great Barrier Reef and the Great Australian Bight.

Our raw almonds are also Certified Organic and Australian grown.

And the sultanas are also grown right here in Australia 🙂

Hints and Hacks to Optimise Your Birdsong Order

By NutritionNo Comments

Some of you have been ordering produce from us for years, but others are newer to Birdsong and ask how they go about ordering or when is the best time to come. This one’s for you, some background info to help you get the most out of your Birdsong order.

Birdsong is open for pickups Sunday-Friday, 11am-6pm. Market gardening involves a lot of tasks that are best undertaken first thing in the morning. This is partly why we don’t open until 11am…we’re often working from dawn until school starts. The second reason is that we homeschool, and I’m teaching 6 grade levels, from prep-grade 10. So I need a few extra hours of morning to teach uninterrupted by pick-ups or phone calls.

We close at 6pm because that’s about when we’re feeding the tribe dinner, and it allows for those customers who drop in on their way home from work to make it here before closing time.

The best days to come? Sunday-Tuesday at the moment. These are our quietest days and therefore we have the largest variety available. Six days a week we small-batch harvest, but on Sunday we’ll do our biggest harvest and make sure the cold room is all stocked up for the week ahead.

With Covid-19 restrictions we’ve been careful about letting customers into the cold room, but when all is normal, if you are someone who likes to shop out of the cold room, Sunday is the best day for it. There’s more variety and we have more time to accommodate you on a Sunday.

The best order to make, if you are after maximum variety, fresh produce and value, is a $50 (large) seasonal mixed box, on a Sunday-Tuesday. There’s always produce available then that never makes it to the website, and that there’s not enough of to go around on a delivery day. For example, a customer this Monday just gone who ordered a couple of large mixed boxes, received sweet corn, violet cauliflower, and sugarloaf cabbage. None of that is listed online, or available in much quantity right now, but because she happened to order on Sunday for a Monday pickup, she got those extras.

How much notice to give? It is by far best to order the day before you want to pickup (or have delivered if you qualify for delivery). We harvest herbs to order, so they’re not just kept on hand in the cold room. If you placed an order at 10am, hoping to pickup that same day, and asked for herbs, I wouldn’t have them harvested for you. And it is inconvenient to have to run back up the paddock when we’ve already completed the days harvesting and have many other tasks that need doing. It’s also not the best for the herbs, which are far more likely to wilt if they’re picked later in the day.

What time are you coming? Our business is also our home, and it is incredibly helpful if you can tell us what time you’re coming to pick up your order. It might just be a window, like ‘between 2-4pm.’ If you’ve ever had someone coming over and they’ve simply told you “I’ll come on Tuesday,” but you have no idea what time Tuesday they’re coming, and so have to limit where you go and what you can do that day because you don’t know when they’re coming, you’ll understand where we’re coming from. If we know when you’re coming, we can plan our day far more efficiently.

It is definitely ok to order more than a day in advance. I do have some very organised customers that do regular orders and give more notice…like 3-5 days. This is great, and helps us to know what and how much to harvest and order (for those organic produce items that we buy in).

How does delivery work? Presently we have two delivery areas and two delivery days. Wednesday afternoons we service Highfields. It’s $5 delivery fee, and no minimum spend. Also on Wednesday afternoons we service Toowoomba, for orders $50+ (free delivery). Friday is the same…free delivery in Toowoomba for orders $50+. To order for delivery, select the appropriate delivery run from the website and add it as an item to your cart. Then leave your delivery address in the comments box of your order.

Why don’t we deliver outside of Toowoomba/Highfields? Time is valuable, and in order to be able to juggle family, business and farm, we don’t have time to spend in the car taking orders too far afield. BUT, if you live in the Toowoomba surrounds and would like to pickup your order from South Toowoomba on one of my delivery runs, rather than driving out to Birdsong, that can usually be arranged.

When do we pack orders? Ideally, I’m packing orders from about 6am each morning, that were ordered the day before (or very early the same morning). Orders made later in the day (for a same-day pickup) are packed when I can fit them in.

Customising your mixed box: This is possible through the ‘comments box’ when ordering. You are welcome to mention if there are items you see online that you definitely want in your box, or don’t need, or that you use extra of. For example ‘Can I have extra potatoes, and no lemons.’

The Wednesday stock up. Every Wednesday, I receive our order of organic items that we buy in like dutch cream potatoes, sweet potato, onion (when ours are off-season) and juicing carrots. Usually we keep on top of stock levels and have enough to go around, but sometimes I run out of these, or have something extra coming in like cabbages, in which case customers may wait until Wednesday-Friday because there will be something extra available. Generally it’s mentioned in our weekly customer update (via email) if I know we’ll be running out of an item, or if I have something different arriving that customers may like to wait to order for.

The most difficult day for pickups or last-minute orders? Friday. With notice, we can do it, but because Friday is our biggest delivery run it can be difficult. We usually have a cold room full of orders on Friday, and far more people to spread the greens and unlisted produce between. Friday is the day I’m most likely to run out of certain items.

How do you pay for your order? There are options. The easiest is generally to pay via credit card online when you order. But you can also pay cash, or pay via card on pickup.

Do we sell bulk? Rarely. At times I’ve had surplus produce, like tomatoes for preserving. But that doesn’t happen often. Our customer base has expanded greatly over the past few years, but our market garden is still the same size…so there’s less bulk these days. We supply households, but can’t take on stores, co-ops or restaurants at the moment.

If you are after something like bulk potatoes, it can be arranged, but I have to have sufficient notice so that I order enough to meet our regular customers needs. Requesting something like this by Sunday 7am, means I can order extra and have it available by Wednesday after 2pm.

Phone/text orders? Once in a while we have customers wanting to order by phone. It’s not ideal, unless you know exactly what you want, primarily because it’s far more time consuming (and with a higher likelihood for error), and time is a prized resource here.

Text orders are ok, but once again, there’s a higher chance or an error being made with your order. I’ve noticed recently that usually if a mistake is made with an order, it’s an order that was sent by text! When orders are made via the website, it means I have easy access to them on the iPad, with every item and it’s quantity clearly stated. It’s not too bad with simple mixed box orders via text though.

Lots of information there, but keeping these things I mind helps you to get the most quality and value out of your order.

Feeding (Welsh Harlequin X) Ducks- What’s working for Us

By Nutrition2 Comments

Some might be surprised to hear that one of the top reasons people find our website, is because they’re looking for Welsh Harlequin ducks…either to buy, or to just find out more about them. Our birds are primarily for high egg production, and are not to show standard.

Besides being gorgeous, the Harlequins are particularly sought after for their high egg yield. We found them for the same reason. Knowing that duck eggs are so high in fat soluble vitamins A, D and many other goodies, we looked for a breed that would lay like a chicken, so we’d have eggs most of the year around.

BUT, just because you start a flock of a high-yield breed, does not automatically mean you will get maximum egg production. Like any creature, the ducks have basic and dietary needs.

One is that they need space. You likely wouldn’t want to be confined to an area the size of your bathroom, and neither do most pets/livestock. It’s not hygienic and it’s also kinda depressing to be confined. It’s easy here at Birdsong, where the we have the space for the ducks to have their own paddock (pictured above), but much harder if you’re in suburbia…unless you are willing to free range. We did this on a suburban block when we started out, letting our two ducks roam all over the back yard. They just need to be locked up at night, safe from predators.

Be warned, they do make a mess. They poo everywhere (which is fantastic for your garden/lawn by the way). But if you have a pretty, landscaped yard, they may not be compatible!

They need water, and it won’t stay clean long. Pictured is a young drake using the drinking dish we have in the duck paddock, but we also have a half 44 gallon drum for them to swim in, and a half IBC that we fill for them when needed. You’ll fill it up, and it will usually look brown within a few hours! But it doesn’t have to be changed every day. Their drinking water does, but they can go a couple of days before you refresh the swimming water (especially if you live in a low rainfall area like us).

Feed…ducks are high-protein eaters. They are also enjoy frequent meals. We’ve tried a variety of brands and seen a variety of results. I’ve tried dedicated duck feed, which was pretty good. We’ve tried a barnyard mix, which just didn’t meet the ducks needs and the laying suffered.

Then we tried a high protein layer mash. Not bad, but again, the laying still suffered after a while. Then we went organic with their diet, which boosted egg production for a short while. Then we had months of nothing…like 6 months of no eggs. I didn’t know what to do, and so contacted Country Heritage Feeds at Pittsworth. They told me if we were willing to bulk buy, I could purchase the same organic high-protein mash that organic commercial chicken farms successfully use. It was worth a shot, and it’s been about a year now that we have been using this feed, and we’re very impressed. So many people have told me their birds have stopped laying now (because it’s almost winter), but our chickens are ALL laying (note, they only reached POL at the end us Summer just gone) and about 1/3 of our ducks are still laying.

We’ve never seen them lay so consistently for so long before. I don’t get any benefits for plugging this feed, but want to mention it because I know there are others like us, who would love to see some return on all the cash they spend on feeding their flock!

This feed is quite powdery. So we soak it, and feed it to the flock as a mush/slurry. They prefer wet feed anyway, as ducks require access to water while they eat, so they don’t choke. We break their daily quota over 4 feeds. It works for us because we work from home and are always nearby. If you weren’t home all day, I would at least try and break up their mush over two feeds, morning and evening.

And then they love greens. Some have ample table scraps for their birds, some grow extra greens to feed their flock, and some find a fruit shop or supermarket that they can get damaged produce from. There are likely many more ways you can access greens/produce for your flock. We tend to give them bolted or spoiled produce from the market garden. They adore cos lettuce, mesclun mix and things like oversized zucchini when they’re in season.

Water: we had an interesting season where on top of the feed we were using being a problem, we also had a water problem. I had the ducks water connected to the market garden supply, and that is fertigated (that just means that soil supplements were being dosed into the irrigation). One day the thought struck that perhaps the water was affecting their laying. I switched over to pure bore water, and within 10 days, started seeing some eggs again. For most people, this will never be an issue, but I thought I’d mention it in case anyone else has treated or enhanced water.

Ducklings grow super fast. It seems as though you put them to bed, and then get up the next morning and can see the growth. One warning with using a chicken feed for ducks, is that they often don’t account for the B3 requirements of ducks. The feed we use is excellent, but it is a chicken feed. So when we have growing ducklings, that feed needs to be supplemented with a little brewers yeast to meet the babies B3 requirements. I just buy brewers yeast from the supermarket, or a herbal supplier and put about a Tbsp of the yeast into 1kg of feed. This is our guesstimate, and it worked when we had 4 ducklings go lame from B3 deficiency last spring. Within days of supplementing the B3 into the feed, they were able to walk and function as normal again.

If you have ducks and have found other dietary/lifestyle ideas that have worked, drop us a comment 🙂

Perspective

By NutritionOne Comment

Maybe you’re sick of hearing about the corona virus, but there’s no doubt it’s affecting the world around. We are blessed with a wealthy country that can supply most of it’s own food and has a government that tries to relieve the economic burden when disaster strikes.

But it’s not like that for everyone. We’re not viewers of mainstream news, so I don’t know exactly what sort of picture is being painted for those who are…but from our friends abroad, we’re hearing about a lot of genuine hardship they’re facing.

Some relatives of mine support a pastor in India, who said civilians were being hit with sticks by the police if they tried to leave their home during this isolation…even to get food for their family.

We were also told that in India they’re expecting masses of people to die of starvation as a result of the virus shut-downs, because the destitute, who used to beg for their daily food/provision, no longer can. The bus stations, market places and the like where they could ask for help are no longer open to them. And then there are all those who were already surviving on next to nothing, but the small income they had was lost when their businesses were shut down, or jobs were lost as isolation was implemented.

We have friends who are native Nepalis, in Kathmandu, who regularly feed and support street children. When Nepal’s border closed and tourism shut down, their world very quickly broke down. Again, people who were already just scraping by, now had nothing. And no government support. One of our friends emailed in a panic saying so many people couldn’t afford to feed themselves, and could we please help?

There are many countries facing severe hardship and expecting mass starvation of the poor. So while we may be inconvenienced here in Australia, I have yet to see anyone who is truly destitute and facing starvation.

Many people I talk to already reach out and help others in need, especially to those overseas, where the need is so much greater. I wanted to write this post in case you are someone who didn’t realise what’s going on in so many less fortunate countries, or in case you are someone who would love to help, but doesn’t know where to start. Because it’s so simple for the vast majority of us. We can just jump on a computer/device and send help almost instantly.

Here are some charities that we know and trust, in case you don’t already know any: Open Doors, Voice of the Martyrs, Gospel For Asia

The photo with this post is from our friend Rajendra, in Kathmandu. He regularly travels to remote villages, like the one pictured. He often reaches out to the Chepang people, who are the lowest caste and generally forgotten and ignored. He teaches them, sets them up with micro businesses so they can support themselves and not see their young women lost to trafficking. He helps them out with blankets (did you know for many families, they share a blanket at night, because they can’t afford one each?) and other necessities. To help Rajendra, send me a message through the contact form on our website. We send help to him directly, as he’s a personal friend of Ricks.

Thank you for your time. We have a special privilege to be able to change the lives of others for the better!

Just in- Kialla Certified Organic Premium Bakers Flour, 20kg bags + Yeast

By NutritionNo Comments

With all the flour shortages in stores, what a blessing it is to have been able to get this in for all you bakers!

20kg bags of Kialla’s Certified Organic Premium Baker’s Flour 11.0. This is high grade bread/pizza flour (but also great for everything else you use flour for). $79/bag and it’s listed online now, for pickup (or delivery in Toowoomba/Highfields on the Wednesday run).

Rick also managed to get hold of 500g bags of yeast. 500g is enough for about 60kg flour. $8/bag, and we’re only selling it alongside the flour at the moment. When you go into the flour listing, there is a variation in the drop down box which allows you to select “flour plus yeast.”

We are around this Easter long weekend for pickup. Just let us know in the comments box of your order when you would like to collect.

NOTE: Flour and the flour/yeast combo do not qualify for delivery. Although they’re over $50, the profit margin is obviously nowhere near that! If you are a delivery customer wanting flour, contact me about your options.

Update: I now can deliver the flour in Toowoomba or Highfields on the WEDNESDAY delivery runs (not enough room in the van on Fridays). Orders need to be in by Tuesday night for these delivery runs.

Time to Shine

By Market GardenNo Comments

So much has happened in our region and country in the past 12 months.

The drought, the fires, and now the virus. Bad news abounds.

But no matter what we face, it’s time to shine. Time to be the one who’s still smiling, who offers hope, who sees someone in need and stops to help and who lives not in fear, but in peace. Someone who works on the solution rather than being overwhelmed by the problem.

For Rick and I, our hope is in Christ, Jesus. The bible refers to “a peace which surpasses understanding” and that’s what we experience in Him. Life can throw all sorts of curve balls, but we choose to trust Him and live in His peace. It’s an awesome state to be in. I’ve really felt it in the past during times like when Rick told me he wanted to quit his full time engineering job and start farming. He suggested borrowing money to set up Birdsong, and I honestly thought we could lose the property if it failed. But I prayed and chose to trust Jesus. Property or no property. And now, 3 years into running Birdsong, it’s doing quite well.

Then there was 2018, when Rick broke his neck (C1) in a chainsaw/tree lopping accident, and I sat in emergency beside him, while he was strapped to the bed and we waited to hear from the spinal team in Brisbane whether his fracture was stable. One doctor told me that theoretically, Rick should have been dead after that accident. But I wasn’t scared, and chose to trust. Many wonderful friends and family were praying for Rick’s healing, many friends and even Birdsong customers supported us with meals, offers of farm help and much more. There was no need to fear. Many people were praying, and a year later, we can’t even tell he ever had the accident. He’s healed.

One more amusing example was our engagement. Many of you probably don’t know that Rick and I never dated before we married. And it wasn’t an arranged marriage by our parents either. I’d met Rick’s mum at church, and she invited me to a prayer group her son Rick was holding in his home each week. I had no idea who he was, but my cousin Steve was going, so I went along with him. Months later, after attending this group each week, I was going to bed and heard God speak to me. He told me I was going to marry Rick. I actually cried myself to sleep with the shock. I hadn’t been expecting that at all! I asked Him what I should do and He didn’t say anything. ‘Ok, I won’t do anything then’, I thought. I had no doubt that God had spoken to me, and that He was perfectly capable of bringing this to pass without my interference. So I kept up life as usual, and about 6 months later, Rick turned up on my doorstep. As it turned out, he’d rode up our street  couple of times that morning, and then turned back, not sure if he was game to say what he wanted to say! He eventually got to the front door, knocked and I answered. He asked if I wanted to go out for coffee, to which I answered that I didn’t drink coffee (then realised that was a stupid answer…haha). So we arranged to meet up at a place I was housesitting later that week. 

He arrived there looking very preoccupied with thought. Before long, Rick took the plunge and asked me if God had told me who I was going to marry (by the way, we didn’t personally know anyone who had got engaged this way, it wasn’t at all the norm).

“Yes” I answered.

“Have you met him yet?” he pursued.

“Yes” I answered.

A smile came across his face as he then asked “It’s me isn’t it?” 

“Yes” I answered again. The funniest part came next, when Rick wondered aloud “But do you even like me?” I really hadn’t give him any indication, as I was intent on letting God bring to pass what He told me He was going to do without any manipulation from me!

So we were engaged that night, Rick rode straight off to my parents place to ask my Dad’s permission. I was 20 and he was 21…and we were married about 3 months later.

I clearly remember the shock from one of my friends as she said “But how do you KNOW?” (referring to marrying someone so unexpectedly like that, or knowing that it was God that had spoken to me). It’s that peace which ‘surpasses understanding.’ I had no doubt in my mind, even though for most, it looked like madness.  And that was almost 16 years ago 🙂

I love how constant God is, “the same yesterday, today and forever,” the bible says. So no matter what’s going on in the world or how messy life gets, He is still faithful, still listening, still ready to forgive and to offer His love, hope and peace to His children.

Where are the Seasonal Mixed Boxes?

By NutritionNo Comments

This week has been non-stop! Orders, emails, messages, pick-ups, deliveries, homeschooling, harvesting…

On top of all our regular customers, we’ve had a lot of people we haven’t seen for a long time come back, and new people too. So we’re overwhelmed with demand and don’t have the supply to meet our usual orders (which are mostly seasonal mixed boxes).

I’m taking seasonal mixed boxes off the website for a while. I’m not sure how long, it depends on how the market garden goes.

But what we do have is listed online and you’re welcome to order from that.

Thank you for your patience as we all try and adjust to these changes.

Fertile Welsh Harlequin X Duck Eggs

By Nutrition3 Comments
White Welsh Harlequin duck eggs…they can lay both white and blue-green eggs

Maybe 4 years ago I was reading Cure Tooth Decay, by Ramiel Nagel. It was fascinating, but what really got my attention diet-wise, was his info on how duck eggs are wonderful for tooth remineralisation. My eldest son, who normally had a high pain tolerance (has been bitten by about 4 different types of spiders, sliced himself badly while building a cubby in the bush etc and would never cry or complain much) had been a writhing mess on the floor when he had toothache. Now we were growing our own veg and chicken eggs, eating a very “from scratch” sort of diet and I didn’t get how we could have tooth decay creeping into the family. Cure Tooth Decay made it clear that excess of poorly prepared grains in the diet and a lack of tooth-building foods in the diet was just as much a problem as an excess of sugar and junk could be.

Gold Phase Welsh Harlequin

We were wanting to produce more eggs here, so decided duck eggs would be the optimal choice, as they’re 4 times higher than chicken eggs in fat soluble vitamins A and D…and generally helpful for tooth remineralisation.

Next step was to research which types of ducks were the top layers.

Being fond of the less common varieties, we went for Welsh Harlequins, and were blessed enough to find someone with a few hours drive of our place selling a small flock of these gorgeous ducks.

“Teenage” Duckling, about 6 weeks old and almost adult size

Fast forward a few years, and we now have a beautiful flock of Welsh Harlequin X (excellent layers, but they’re not show standard), which has just increased by 16 this Spring, after a successful incubator hatch.

The egg laying has been sporadic over the years, ducks being far more particular with their diet that chickens are (in our experience anyway!). Once we went for about 6 months with barely an egg from them, which was such a disappointment when they were costing so much to feed! I tried organic chicken feed from a local organic store, and it worked beautifully…for about a month. Then we were back to meagre production.

A slight increase in production occurred when I started using a different hose for their water. Sound crazy? We’re an organic market garden, and Rick has a fertigation system (a way of pumping liquid nutrients into the irrigation pipes for the crops) and I had been using one of the hoses connected to this system for the ducks water. Certain minerals have the ability to promote either fruiting or leaf growth in crops (male or female qualities) and I wondered if there was something in there that was stopping egg (like fruit) production. 10 days after switching to a hose that pumped up pure unfertigated bore water, I started getting some eggs.

Eventually I contacted Country Heritage Feeds, a local organic chicken feed producer and they got me onto the high protein organic mash that they sell to commercial egg producers. That was about 3 months ago, and we haven’t looked back. That feed has made an incredible difference. We went from a few eggs a day, to almost every duck laying almost every day! And this has been going on steadily for 3 months! UPDATE: Excellent egg production for over a year, and increased broodiness. They have just slowed down over the last few weeks.

A Gold Phase Pair

Now we get more eggs than we need…and they’re all fertile. That batch of 16 we had hatch this Spring were from 21 eggs that we incubated in a Janoel incubator (I will note that we put an extra thermometer/humidity reader in there for the incubation, as the incubator wasn’t doing a good job of regulating temperature by itself).

Last Spring we had 10 hatch, out of about 11 eggs, under chicken hens, who then went on to raise the ducklings for us. So funny when the ducklings jump in the water for a swim and their “mother” hen freaks out because she can’t understand why any chick of hers would want to get wet!

Spanky, our Silver Phase hand-reared duck, when she was about 2 days old (and went for a trip to the beach with us!)

Onto the fertile eggs. So long as our ducks are pumping out fertile eggs like this, we have our surplus available for sale. And it doesn’t matter where in Australia you live, because we are able to safely express post them anywhere in the country.

Our Fertile Welsh Harlequin X eggs, from organically fed, free ranged birds, are $30/doz.

Eggs are most fertile for the first 7 days from being laid, so I post eggs on the day, or day after they are laid. For example, if you wanted 2 dozen, you’d get the eggs from the day I post, and from the day before I post. 

AUTUMN 2020 UPDATE: I get slightly less eggs throughout Autumn, so it can take an extra day to get enough eggs to fill an order. I’m also using Sendle rather than Aus Post, because Aus Post express service has been taking too long due to COVID-19 creating a spike in online sales and therefore an overload on their postal system. They were also being too rough with the parcels.

JANUARY 2021 UPDATE: The laying has just dropped back again, after about 6 months of the girls laying close to maximum output. I may not have surplus eggs for a few months, I’ll see how they go!

JULY 2021 UPDATE: Some of the girls have started laying again, but not in numbers that leave me with enough surplus to sell. So fertile eggs are not available at the moment, sorry.

I can post 1 doz anywhere in Australia for $20.

I can post 2 doz anywhere in Australia for $25

Demand is high in Spring (and this Autumn), so sometimes there’s a waiting list.

So far we’ve sent out over 15 doz, and only had 3 eggs have any breakage (UPDATE: We’ve had a few parcels with more breakages now, but this was using Aus Post. No trouble yet with Sendle). I achieve this by lining a box with either fabric or bubble wrap, and then individually wrapping each egg in cloth, taping that on with packing tape, and then placing them in the box, filling gaps with more bubble wrap or fabric (I use old clean sheets and bubble wrap from business packages that we’ve received, so we’re keeping it eco-friendly), and sealing the box.

Bubble wrap lined for posting fertile eggs
Wadding, cotton fabric and some wrapped eggs

I try to always add an extra couple of eggs to the box, so that in the unlikely event of breakage, you still will have as many eggs as you paid for.

NOTE: the cotton wrapping of the eggs insulates heat, and therefore can start the incubation process early. Be aware your babies might hatch out about 3 days early!

This week I’ve been getting lovely feedback from buyers who’s ducklings have just hatched. The hatch rates have been impressive (as shipped eggs usually have the reputation of less fertility).

The hatch at Birdsong

“Hi Racheal, it’s David. I got a dozen eggs from you last month remember? Just thought you might like to know our babies have arrived, 2 days early. 7/12 all safe and well. Candled after a week and all 12 forming well, at 2 weeks 2 had turned bad, by the end of week 3, 2 looked malformed and were dry and we lost 1 after he’d almost pipped his way out yesterday. It was looking like we might be lucky with 10 near the end but not to be. The ducklings are little beauties but don’t they take a long time pipping! Kind regards, David”

“Hi Racheal, thank you very much for selling your Welsh Harlequin duck eggs to us. We have lots of them. Your ducklings are the best hatch. Thanks again Racheal, Phillip and Cheryl.”

To order, contact Racheal at racheal@birdsongmarketgarden.com.au 

NOTE: If you don’t hear from me within 2 days, check your junk mail folder for a reply. This seems to be happening to a few people!

Back in the days when the dam actually had water in it!

Healing Autism- One Family’s Journey, Part 2

By NutritionNo Comments

AUTISM UPDATE: August 2019

(7 Months on the GAPS diet & 7 years since last holiday)!

Hello everyone,

Thank you all for your continuing prayers and I just wanted to let you know how Zaria is going on the GAPS diet. Well, Zaria has finally turned the corner and is doing extremely well! For a very long time we just couldn’t seem to move forward on this diet and we seemed to of been on the first 2-3 stages of the diet for what seemed like forever (7 months)! At the time we just couldn’t see much hope in ever moving forward. When we tried to introduce a new food into the diet, the aggressive behaviour would come back, although not as severe as before. As long as she was following stages 1-3 of the GAPS diet and we did not introduce any new foods, she was autism free. Obviously Zaria’s digestive system really needed this time of healing! We have managed to introduce quite a few new foods into the diet recently, which seemed to of happened all of a sudden and we have found that SHE IS STABLE – NAggressive Behaviour – NAutism – No Medication – Moving Forward – Hallelujah and Praise God! We are finally on stage 6 of the GAPS diet now and we are finally going forward, which has taken us 7 months to get to this point!!! Dr. Natasha said that symptoms will eventually get less and less, or less severe each time and not as long lasting. Well this is exactly what we have been seeing in Zaria. 

There are 6 stages in the GAPS introductory diet and you have to go through each step, symptom free, before moving onto the next stage. The introductory diet is a very crucial first step to take for those dealing with severe digestive issues as it includes all the important foods in order for the digestive tract to heal. It can be quite time consuming because you have to start out slow, introducing one food at a time, to see if there is any reactions, and this can take up to 3-7 days for each food. If there is a reaction you have to wait another week or so before trying again to give your digestive system some more healing time. The most difficult part about the diet I’ve found however is going through severe die off symptoms. This occurs when you takeprobiotics to replace the bad pathogenic microbes in the gut with beneficial ones. This is an important step in the GAPS diet because you need this in order to heal the gut wall apart from the diet itself. Introducing good bacteria creates a war inside the gut, it’s the good guys verses the bad guys. As you work towards healing the gut and re-populating the digestive system with healthy bacteria through nutrient-dense foods (no processed sugar, no dairy, no grains) and probiotics, (sauerkraut, fermented veggies, kefir) the bad bacteria are dying as they are being starved of their fuel. But as the bad bacteria die off, they release toxins that the body must process and eliminate before it can begin to rebuild and heal. This process makes you feel like you are getting worse (healing crisis) before you get better and you can have all sorts of horrible symptoms which range from rashes, itchy skin, flu like symptoms, headaches, fatigue, ear ache, moodiness, aggressive behaviour etc. Die-off symptoms can come in waves and must be managed carefully! Therefore taking probiotics has been a slow process for us as we are slowly working our way up to a therapeutic dose. 

Perhaps a good explanation as to what has been happening in Zaria’s body before the GAPS diet can be found in the video called “overcoming psychiatric problems by healing the digestive system,” In this video Dr. Natasha gives a good explanation as to what happens in a child to make them become autistic. In the video she explains that most children are born with perfectly normal brains but they acquire abnormal gut flora from day one from there mother at the moment of birth. So their digestive system instead of being a source of nourishment becomes a major source of toxicity in the body. A river of toxins flood these bodies of these children in the first and second years of life. These toxins get into the brain and clogs it up. If the brain of a child is clogged with toxicity, all that sensory information can come into the brain is not processed appropriately and it turns into mush, into a noise that the child cannot decipher anything useful. The brain develops screen saving procedureswhich manifests themselves into self stimulation which means the child is involved in repetitive movements and other commondaily autistic behaviours.

So while Zaria is now free from these autistic behaviours, we still go through some ups and downs. There are times when shestill struggles as toxins are still working there way out of her system as we try and slowly increase her probiotic intake! So she can sometimes come across as cranky and short with people at times, but it is usually caused from one of two things; either we have introduced a new food into the diet that her body is not quite ready for and you can see how this affects her brain instantly, or we have increased her probiotic intake which reacts in the same way. We have found that things like Epsom salts (in a bath, spray bottle, or oil rub) and magnesium has worked wonders in helping her get through these difficult times! We have also found that 7 months without any form of sugar (including fruit) has really been beneficial, as it has helped eliminatesome of the nasty pathogens (eg candida) and we can certainly notice a difference in our overall health!

When Richard and I first moved to the area of Toowoomba many years ago, we rented a place in town for quite a number ofyears. Our three children were born during this time as well. But over the years we faced some really scary health challenges. Some of these health issues were really quite scary and life threatening! A few examples include the time when the children were born and they would not thrive, or the time when Reuben was rushed to hospital unable to breath with croup. The children and I had always struggled with intestinal issues, but this wasn’t the only issue we were facing that was affecting our health at the time. What we did not find out for quite a number of years while living in this house was the fact that we were living in a house that was full of hidden toxic mold. This certainly became apparent when it started to show up on walls and under floor boards etc. In fact there was so much moisture in the house that paint was peeling from the ceiling and mushrooms were growing up from the floor boards. I was constantly vacuuming paint off the floor every day as paint was peeling from the ceiling! The real estate at the time showed little interest in trying to help us over come this problem. In the end all they did was repaint inside of the house which did little to kill the mold, but instead it actually increased the amount oftoxins which affected our overall health even more. Thank the Lord we were able to move away from this house to where we are living now, out of town where there isn’t as much fog or moisture in the air. The term “toxic mold” refers to molds that produce mycotoxins that release spores into the air which has been known to pose serious health risks to humans, evencausing death. Having lived with toxic mold for many years has certainly come with a price. In Zaria’s circumstances, it has certainly been an ongoing challenge to try and get rid of all of those nasty toxins out of her body that she not only was exposed to back then, but also from the result of a leaky gut. The good news is we have seen such amazing results in eliminating all of these toxins as we go through the process of healing her digestive system!

When you finish the 6 stage introductory diet, it is time to move onto the full GAPS diet, which is less restrictive and you can choose from a wide variety of foods to eat. It has only been recently that we have found we can finally move forward on this diet and we have been able to introduce many different kinds of foods, including our very first sweet thing – GAPS approved – first desert in 7 months, taking us from stage 3 to stage 6 in a very short period of time! As of September 2019 we are now on the full GAPS diet which means “VARIETY” which is EXCITING! But even though we are now on the full GAPS diet, we are finding that it is still quite a slow process as we still have to introduce one food at a time, taking things slow as we need to continue with the foods we know that will promote healing!

I think our turning point may have been when we were advised by a GAPS practitioner to take dairy out of the diet to see if this made any difference in Zaria’s behaviour! Dairy is really hard on the digestive system and the gut needed more healing time before Zaria could tolerate it. After 6 weeks without dairy, we reintroduced it again, starting with raw goats milk. We have heard that goats milk and camel’s milk is much easier on the digestive system than cows milk. It is important for us to avoid all dairy from the supermarket due to it being processed (pasteurised & homogenised)! Milk needs to be pure, in its raw state, so that the body recognises it as food as it naturally contains everything needed (enzymes) for the body to be able to digest it. Much of the food we buy in the supermarket today is so processed that the body has a hard time digesting it, which can lead to intestinal damage! Many different indigenous groups around the world were known to culture there milk which not only made the milk more digestible, but it also provided additional nutrition (probiotics) to the milk. We don’t want Zaria’s gut to get damaged again from processed milk after all the hard work we’ve put into healing her and getting her so well, so we’ve decided to get some goats of our own for milking! For those of you out there who turn up your nose at the thought of goats milk, you will be interested to know that there are some breeds of goats out there that have pleasant tasting milk! 

So it seems as though things are finally progressing and falling into place. We have found that the Lord has gone before us and placed different people in different places at the right time to help us on this journey of healing! We are just so amazed at what the Lord is doing in our lives! We are finally moving forward and can see the light! All the glory goes to the Lord!

FIRST HOLIDAY IN 7 YEARS!!!

It is amazing to think that we have just come back from our first holiday in 7 years! Our last holiday was 7 years ago when we went to Mappleton near Maleny and we had to come home early because this was when Zaria first started showing signs of autism and she was so out of control that neighbours complained in the camp site, so we had to cut the holiday short, come home early and get help! We have now gone back to the area of Maleny (Witta) as a 7 year celebration!!! For the past 7 years, there was no way in the world we could even think about going away on a real holiday with Zaria, so this is a miracle! We had such a wonderful time and because we were on stage 6 of the GAPS diet, we didn’t have any problems staying on the diet while we were away. I was even able to take some GAPS friendly home made treats along for the trip which is so nice to finally have a bit of variety in the diet! Where we stayed there was a really big spa bath where we could continue to detox Zaria with Epsom salt baths. We were planning on going really slow and easy on holidays because we were worried about how Zaria would cope. In the end we packed so much in a day with lots of nature walks, a day at the beach etc. So how amazing is that – it just blows me away the transformation – what a miracle all this has been!

Many of you have been asking me if you could pass our story on to other people, as it may help others who are struggling with autism. By all means, we are more than happy for you to do that. I really do hope that by sharing Zaria’s story it may be of some help and encouragement to someone else that maybe going through something similar. It is really sad to think that when a child gets diagnosed with a condition such as autism, you automatically get put into a system. This system gives you a diagnostic label called “autism.” This diagnostic label is a distraction and can side track you from ever finding the real help you need to find a cure. This system keeps people in bondage without any real hope, keeping you busy with endless amounts of medical appointments such as regular paediatrician appointments, occupational therapy, speech therapy, psychology,medications and endless amounts of recommended autism seminars, making you go around in circles, when precious time is being wasted! I don’t want anyone to have to go through this roll a coaster ride!

The book that I would highly recommend, that has helped us to get this far in Zaria’s journey of healing is by Dr. Natasha Campbell McBride “Gut and Psychology syndrome – natural treatment for autism, dyspraxia, A.D.D, Dyslexia, A.D.H.D, Depression, Schizophrenia” by Dr. Natasha Campbell-McBride This book could benefit anyone and not just those with autism! I just wanted to explain the title of this book because when you see the word “psychology” you may get put off or get the wrong impression! From my understanding, Psychiatrists have so many different names out there for so many slightly different symptoms such as those listed in the title of this book. By having separated these so called “conditions” (or symptoms) into categories with a different diagnostic label has certainly complicated things, as it prevents any chances of anyone seeing the connection between the gut and the brain. So when you have a leaky gut, your body can have an autoimmune reaction and this can affect parts of your body in so many different ways. These symptoms is your body’s way of warning you that something is wrong and is in need of help, as something bigger is going on inside the body. Dr. Natasha always emphasises that all diseases begin in the gut! Dr. Natasha’s book looks into the root cause of all of these problems and treats it as a whole, instead of treating every “condition” (symptoms) individually. There is also a really informative video by Dr. Natasha Overcoming Psychiatric Problems by Healing the Digestive System.” which I highly recommend. I think this video explains things even better than the book in some ways and it would be really good for those who do not have the time to read! I’ll leave the link below! I also found the book “Gaps stories” – medinform publishing really encouraging, as I really needed this encouragement during my journey through the GAPS diet! Natasha did not write this book but was written by the people from the emails Natasha received explaining there journey as they cured there own conditions by implementing the GAPS diet as they focused on healing the gut! Many of these people have left there contact details in the book because thisdiet has healed them and changed there life so much, that they now want to share there stories and be able to help others.There is also a lot of good information which can be found on GAPS Diet Australia website. They have free articles and also a forum where you can get support and chat with others who maybe suffering with various conditions. GAPS practitioners sometimes give people advice on there which I have found to be very helpful. They also sell some products on there website that may assist you while you are on the GAPS diet depending on individual circumstances.

Many years ago before Richard and I had children, we read a really interesting book called “Nutrition and Physical Degeneration by Weston A. Price. This book I believe was the very first piece to the puzzle we needed to know in order to get to where we are today. So, when I found out that Dr. Natasha Campbell-McBride was part of the Weston. A. Price foundation, I just knew that we were on the right track. This book is about a dentist who in the 1930’s travelled the world for 10 years, travelling to hundreds of cities in a total of 14 different countries in his search to find healthy people. Western A. Price was a dentist who was all too familiar with the common tooth decay, rotting teeth and poor health. But he wanted to find out why the isolated indigenous people around the world were in perfect health, while the civilised society around him was suffering from so many illnesses which ranged from crippling arthritis to degeneration. As Dr. Price travelled the world, he discovered that when isolated groups of people ate their indigenous foods they appeared to be in perfect health. They were free of chronic disease, dental decay and mental illness; they were strong, sturdy and attractive; and they produced healthy children with ease, generation after generation. Dr. Price had many opportunities to compare these healthy so-called “primitives” with members of the same racial groups who had become “civilised” and they were eating modern foods such as refined grains, white sugar, refined vegetable oils, canned goods, and pasteurised milk, these people had crowded and crooked teeth, narrowed faces, deformities of bone structure, arthritis and susceptibility to every sort of medical problem. This book along with the book called “Nourishing Traditions” by Sally Fallon seem to go hand in hand. Nourishing traditions is a book that is based on the work of Weston A. Price but it offers modern families a fascinating guide to wise food choices and proper food preparation techniques. It is said that this book is a challenge to politically Correct Nutrition and the diet Dictocrats! 

At the beginning of the GAPS diet, we immediately saw incredible changes as Zaria’s autistic symptoms and aggressive behaviour became less and less. One of the first changes I noticed was when Zaria started to brush her own hair with a hard brush for the very first time, or when she could actually have a conversation without screaming or having a meltdown! While I wanted to scream out to the world that Zaria was cured, I just knew that I had done this once before, back in 2017 when she was free of autism for a whole month due to what I thought was from the yogurt cultures. But I truly think that this time it isdifferent, as it has been over 7 months now and she is now free of medication. I truly believe she has turned that vulnerable corner and things can only get better from here! I just can’t express how wonderful it has been to spend time with Zaria now and to be able to have a real amazing mother and daughter relationship with her as we spend time together in conversation and affection. This is the same girl who did not like any form of affection and would communicate with deafening screaming, meltdowns and abuse! You would appreciate this a whole lot more if you remember reading the desperate, heart breaking, hopeless letter I wrote in 2014 when Zaria’s list of autistic symptoms was pages and pages long! To be able to see the transformation in what she was back then to what she is today is just mind blowing to me and a miracle! The time we have spent with her now is just so precious and priceless. I just have to stop what I am doing and take it all in. The whole family has had to readjust our lives from just barely surviving, always being on high alert and cautious of what we say or do, to now relaxing and trusting that Zaria is now on the road to recovery! We also have a sense of freedom for the very first time as we can now go out without having to plan in advance or have to rush home to deal with a nightmare! All of these new changes are certainly hard to get use to! But while all of this is good, we all have to remember that while all this is exciting and although we are seeing such amazing, incredible life changing results through the GAPS diet, we realise however that we still have a long way to go. It is a long commitment that can take up to 2 years or even longer to get complete healing! We do not know what the future holds as life is full of ups and downs, but we know we can put our trust and faith in the Lord for all of our daily needs as we are truly thankful and grateful for everything! 

I understand that when you know someone who has autism, you just wish you could do something to help them in some way, but most of the time you are left just feeling so helpless! There are times when I just wish everyone had this information so that people didn’t have to suffer so much. But while I want to scream it out to the world so that people can get some kind of relief, I also realise that even when people do have this information, there can be times in our lives when we just can’t manage it for whatever reason. It took us 5 years after receiving the book to do the GAPS diet. This is partly because Richard and I spent most of our time around the clock just trying to survive and we were completely exhausted. So to expect someone to be able to read a book or prepare meals under such circumstances can be overwhelming for those going through such trials!

It has certainly been a journey with the Lord and things happen in His good timing and for His purpose! Someone recently told me that we cannot predict what will happen to us in our lifetime, however, we can choose to either blame God or glorify Him and enable our messes to be turned into messages! So I really hope that Zaria’s story and journey has been an encouraging and inspiring message to you all!

All the glory goes to the Lord!

when he hath tried me, I shall come forth as gold. Job 23:8-10

* I have recommended a few books and videos that has helped us on our journey to recovery, but while these have been such a blessing to us in so many different ways, it does not mean that we totally agree with everything they say!

Overcoming Psychiatric Problems by Healing the Digestive System – Dr. Campbell-McBride

Can You Reverse Autism? by Beth Lambert