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Plant Based Eating Workshop (Gluten Free/ Dairy Free) with Asher Andrews

By | Nutrition | No Comments

Several years ago, Simple Living Toowoomba hosted a Gluten and Dairy Free eating workshop. It was really popular and informative, particularly in talking about some of the symptoms of gluten intolerance and celiac disease, as I’d just been diagnosed with thyroid autoimmune disease and was reacting to gluten every time I consumed it.

BUT, although we saw a quick cooking demo and chatted about how to shop for GF/DF foods (reading ingredient labels etc), the focus was on avoiding those two food types, not so much promoting the sourcing and eating of more healthy, unprocessed foods so that the allergies might actually reverse and people’s guts be healed.

Next month at Simple Living, we have a workshop that takes GF/DF eating to the next level. Asher Andrews, chef and former owner of the Little Seed Restaurant, is coming to share his knowledge and experience with plant based cooking…using local, fresh and whole foods with as little processing and refinement as possible. And all this is gluten and dairy free, but the focus is more on the abundance of nutrient dense foods that you CAN eat, and how to prepare them, rather than just avoiding foods with gluten and dairy.

Date:    9 March
Time:    1-3pm
What:   Asher – My food ethos has always been about using the best quality produce sourced as local as possible and treated with respect. In 2016 it was this same ethos which eventually led to my wife and I changing our lifestyle and our restaurant to be completely plant-based vegan realising a plant-based lifestyle is both healing for the body, soul and the environment.

Ethics and social consciousness is what drew me down this path but then I also quickly realised plant-based eating was not only more healthy but opened up a whole new world of creativity, flavour and excitement for cooking for me. I want to empower people by showing just how simple, fun and beneficial cooking plant-based can be.

I focus on as much as possible using local, organic and nutrient dense produce and cook without processed oils, gluten or refined/processed foods with kitchen practices that promote reducing food waste and composting.

 
Where: Range Christian Fellowship, 15 Blake St, Toowoomba.
Cost:    $10
RSVP:   6 March to simplelivingtoowoomba@gmail.com or phone Michele on 0423858059
As usual please feel free to bring along any handmade goods or excess homegrown produce you would like to share with those attending the workshops.

For Those Who are Looking for Farm Work (Why we’re not hiring)

By | Market Garden | No Comments

Requests for work on our farm are becoming quite regular! Sometimes it’s backpackers turning up on our doorstep asking if there’s work available, but more often it’s people calling to introduce themselves and see if there’s any work going here. Many times it’s from people who are genuinely interested in working on an organic farm, and it’s great to see the interest out there and that people are being proactive looking for employment….

But, I don’t think it’s clear from our website (how most job seeking people find us) that we are a very small, family run market garden. The market garden is actually only about 1 acre in size and not generating enough work (or income) to support employees. Rick sometimes even works full time engineering hours on top of the farming, because the market garden is not often a full time job…and because he gets a lot of help from the children and I 🙂

Rick takes care of crop planning, garden bed prep, mineral applications and sowing. The children do a lot of weeding and some harvesting, and I take care of all the sales/orders, packing, a lot of the correspondence and most of the harvesting. And the great thing about this, is that we know what’s going on, right from seed to sales and can provide a higher level of customer service because of that. I remember reading in a market gardening book how beneficial it is, for example, for the farmer to be the one selling his produce at a market, and not just an employee. When people are shopping at a farmers market, it’s generally because they care about where their food came from, how it was grown, etc. And they often want information about the more unusual varieties, how they might use/cook certain produce and the like. The farmer and his family know these things, but a seasonal or temporary worker probably doesn’t.

So, the fact that there’s not enough work here for an employee is the main reason we don’t hire, and the other is that although the market garden provides enough income to keep us going, it’s not enough to warrant paying an employee. We laughed last year at tax time when we discovered our taxable income is technically below the Australian poverty line! We certainly never feel poor, and the massive tax deductions involved with the first few years of setting up a business had a lot to do with the tiny taxable income, but you get the point…it’s not worth hiring anyone when we’re this small!

If you are reading this and you are looking for work in the Toowoomba area on an organic farm, you could try Birchgrove Farm. They specialise in the best chicken eggs you can get in our district (even growing organic produce to feed to the chickens!) and they also sell various beautiful organic greens at the Sunday PCYC markets. I know they were setting up worker accommodation on site, so obviously they hire from time to time. I hope those of you looking for work can find it, but I just wanted to mention on our website here, that we’re not hiring (might save some of you the trip out here to ask!)

Summer Abundance Bulk Buys

By | Farm Gate Stall | No Comments

Summer Abundance Bulk Buys

5kg Beetroot $20

5kg Tomatoes $20

3kg Zucchini $10

3kg Cucumber $15

These deals will not be listed on the web store (as they often disappear fast and we can’t keep up with making all the website changes!) and are only available while stocks last, so either request them in the comments box when you make an online order, or request via email: racheal@birdsongmarketgarden.com.au

Making the Most of your Seasonal Mixed Box

By | Farm Gate Stall | One Comment

$50 mixed boxes are becoming a popular choice at Birdsong, and from the farmer’s point of view, it’s a wonderful choice, because it allows us to sell what’s in season and in abundance…and to get people trying produce they might not be accustomed to purchasing. You also learn to eat seasonally.

For those of you who’ve tried our mixed boxes before, you’ll know you end up with quite a bit of food, particularly greens in winter, to create with. So how do you deal with it all with as little spoilage and waste as possible?

I know some of you already give some of your produce away when the box contains more than you can use, which is a great way to save spoilage.

When you bring your box home and start packing the goods away, one of the first things to consider is “what is going to need to be eaten within the next few days to avoid spoilage?” The answer to this can depend on your storage methods. For example, I don’t actually keep much produce in our fridge, we’re blessed to have the cold room and I take a walk out there before preparing meals and select from the storage tubs out there. So something like loose leaf greens…any greens really, last especially well when they’re kept in the cold room in our plastic storage tubs. But if I take a mesh bag of mesclun and put it in the produce drawer of my fridge, it’s only going to last about 2 days. Same with just about anything green and leafy. BUT, if I put a bunch of kale in a large beeswax wrap, or a glass storage container in that same drawer of the fridge, it will last much longer, as if it was in the cold room.

Some produce is going to have a very lengthy shelf life, like your root vegetables, so there’s no hurry to use them.

Sometimes you’ll get produce that can be preserved for later. Tomatoes can be canned, corn can be blanched and frozen, lemongrass can be frozen, cabbage can be fermented into kraut etc

Now, how do you incorporate more of this produce into your meals so nothing goes to waste…and it’s not just about waste, it’s also about maximising your vegetable intake!

Between salads, stocks, soups, one pot meals and preserving, you should have no problem creating with all your mixed box produce.

Salads: Often I start with a recipe as a base, but change it to suit what’s in season and what’s in the pantry. Maybe there’s a lovely dressing recipe you want to try and then you mix and match with your veg (and can toss in some roasted nuts, seeds…even fruit).

Stocks: Many of you make your own stock. We’re big fans of chicken stock made on organic chicken frames and home grown produce. Using vegetables in your stock along with the bones creates a synergistic effect where the nutrients from the veg and bones combine to give you a virtual liquid multi-mineral supplement. And you can use SO many different veg. Have a bunch of kale you won’t otherwise use? Put it in your stock pot. It will turn the broth a little green, but that’s not a problem.

Soups: Like with salads, I’ll often start with a base recipe and then vary it to suit what produce is available. Or, start with the broth and then start slicing and adding produce that I have surplus of. This is a great way to use surplus leafy greens, chilli and herbs. NOTE: Add herbs at the end of the cooking when making soup so they retain their flavour and nutrient density.

Soup can be frozen, and in this way you can be both preserving your produce and giving yourself a ready-made meal to have on hand when you’re strapped for time.

One pot meals: Maybe that name isn’t the best description of what I mean…but any meal where you are combining the bulk of the sustenance in one dish like- Stews, bolognase, pies, stir-fry, quiche etc.

Our family now expect that I’ll probably sneak chard into the bolognase, or shredded cabbage into the ‘zucchini’ quiche…or a bit of everything into the ‘meat’ pie. Actually, we hadn’t made meat pies in a long time, and then a month or so ago I made one using about 500g organic beef mince and a LOT of veg, drowned in homemade gravy (which is broth based and nutritious)…they LOVED it! There was leftover veg in gravy that couldn’t fit in the pie crust (made too much!) and the children sat at the bench with spoons devouring every last mouthful. I think that pie contained carrot, chard, onion, sweet potato and potato.

It’s usually a good idea to shred or finely chop vegetables that you are wanting to bulk up a one pot meal with.

Preserving: Ah, I love preserving/canning. It was so satisfying at the end of last summer to see a pantry shelf full of tomato preserves like paste, sauce, passata, crushed tomatoes, relish etc Now here we are at the 8th month of the year and this week will be the first time this year that I’ll have to buy tomato preserves again! But it’s not just tomatoes that can be preserved.

Right now it’s cabbage season and our $50 box buyers have probably had a few womboks come their way. Besides wombok salad, did you know you can preserve your wombok by making kimchi with it? One of our customers gave us some kimchi they made on wombok…it was absolutely delicious. Such a fresh flavour.

Sauerkraut is wonderful for using up surplus cabbage, and there’s plenty of classes and online tutorials around now. You can also incorporate other veg, like cauliflower, broccoli, herbs, carrot and more into kraut.

Beetroot can be made into beautiful relish, or kraut or a fermented beverage known as kvass.

Dehydrating can also play a part. Last summer we had loads of damaged capsicums, so I saved the good parts and dehydrated them, then grind them to powder and had homemade organic paprika 🙂 

Highfields, Gowrie Junction Organic Home Deliveries??

By | Farm Gate Stall | No Comments

We live and farm so close to Gowrie Junction…4kms from the school. And Highfields is just around the corner also.

So, I’m gauging interest for a Highfields and Gowrie Junction delivery run. The same rules would apply as the Toowoomba run…one set delivery slot for orders $40+ and orders would need to be placed by the day before the delivery run.

Anyone interested? If so, please email me racheal@birdsongmarketgarden.com.au and I’ll figure out whether there’s enough interest to go ahead with this.

Pumpkin and Cashew Dip

By | Recipes | No Comments

Pumpkins! They thrived this year, and we had hundreds of them.

We’ve had pumpkin in salads, roasts, desserts…and this week since we also have loads of violet cauliflower, which is gorgeous eaten raw with a decent dip, I’ve just made a pumpkin and cashew dip.

Here’s the recipe:

About half a kilo of pumpkin and sweet potato, roasted. You can use pumpkin alone, but we just happened to have them both leftover after a roast. If you are purposefully roasting the pumpkin to make the dip you’ll need to peel, seed and dice the pumpkin, then roast at 180C for about half an hour.

1/2 Cup Cashews…or another nut if you prefer

2 Tbsp Seasoning. I used YIAH Cinco Pepper Enchilada seasoning (which is completely herbs and spices). Otherwise Moroccan Seasoning is a good option.

3/4 Cup greek yoghurt. Try coconut yoghurt if you’re going dairy free

Method: Using a blender or food processor, mix all ingredients until smooth.

Simple, isn’t it?

 

Apples, Juice, Plastic Free July and This Weeks Delivery Run

By | Farm Gate Stall | No Comments

Hi!

Apples are back. We have both heritage red varieties, and Granny Smith. Plus we’re trialing selling Gran Elly Orchard organic apple juice. $8/1 L bottle. It’s delicious 🙂

This weeks delivery run will be Friday 29th June, 1-2:30pm for orders $40+ in Toowoomba. Place your order by Thursday 28th, 8:30pm if you’d like the Friday delivery. In the school holidays I’ll aim for a morning delivery slot, as this seems to suit people better.

Plastic Free July is almost upon us! Last year we aimed for reusable boxes for veg orders to reduce single use plastic. That’s been working beautifully now people are in the habit of returning boxes.

This year our focus is on using glass instead of plastic for packaging of dried fruit/nuts/seeds. As with boxes, the returning of this packaging for cleaning and future reusing means we can keep costs down for you. If I have to continually buy glass packaging, the cost has to be factored into the produce price.

During Plastic Free July, we’ll be giving a free reusable mesh produce bag with every $25 spent at Birdsong. 🙂 A great way to reduce your plastic use at home.

One product that is hard to package in an eco friendly way is shredded coconut…I’m very open to ideas! 1kg of this coconut is very space-consuming. So glass jars are not really an option. We’ve been using heavy duty plastic packaging, but an eco friendly alternative would be very welcome.

Shalom, Racheal

Market Gardening- What About Food Waste?

By | Market Garden | One Comment

Many of you have seen it on the ABC’s War On Waste series. Or you’ve seen it with your own eyes and through your own research….modern agriculture practices, combined with stringent supermarket criteria, produce a LOT of food waste.

Woolworths made a step in the right direction, with their The Odd Bunch vegetable/fruit selections. We used to buy them before we went organic, and were pleased to see that at least some of the stranger or undersized looking produce items were making it to the shelf!

But what about in the market garden setting? What food waste do we produce, and what do we do with waste?

For starters, we create very little food waste. You can never predict exactly how many lettuce will sell, or how many people will want cauliflower next week, but you can get a rough idea and plant accordingly. Rick puts a decent effort into crop planning (his engineer traits come out in this- you should see the spread sheets!) and as a result our production is fairly well suited to customer demand.

Sometimes there will be a glut. Right now it’s cos lettuce, most likely because it’s winter and people aren’t really eating cold salads and aren’t used to using cos lettuce in any other way. What do we do with the surplus?

Generally one of three things:

-Feed the sheep. The sheep LOVE lettuce, cabbage…even pumpkin as we discovered this week. And as we’ve not had decent rain for months, our paddock is quite depleted of pasture. The surplus lettuce are saving us from buying lucerne for the sheep.

  • Feed the chickens and ducks. Man can not live by bread alone, just as the fowl can’t live bye grain alone. They adore greens, and are daily the recipients of extra or damaged produce. Thanks to all these greens, our eggs have beautiful rich orange yolks, and the fowl are in good health.
  • Return the crop to the soil. I used to struggle with this as it seems like waste, when you’ve been brought up not to waste food! But there’s nothing wasteful about enriching your soil. Sometimes we even grow a green manure crop, purely to mow back into the soil and boost the soil structure and nutrient levels. Presently we have a half a row of overgrown bok choi and mesclun mix. Rick actually likes it when this occurs, because we started out with heavy black clay soil. It was like trying to dig into a big block of modelling clay. Organic matter was desperately needed to remedy this soil, and 18 months later, here we are with completely different soil structure. It makes sense that if you are constantly removing produce from the soil, that you should also be often giving back to the soil.

Rick is also a big fan of doing any trimming of veg (beet greens, brassica leaves etc) at the harvest site, so all those greens go right back to the soil.

The only time food ‘waste’ leaves our property is when I offer it for sale as pet greens, or on odd occasions might sell seconds cabbage for sauerkraut.

A completely different story to mass agriculture isn’t it? And as for undersize or unusually shaped produce, we’re finding that we have less and less of that as our soil improves, but what we do have can still be used. If I have a few cabbages that are undersized, I can ask a customer if they mind having 2 smaller cabbages rather than one big one. Or I can add a few extra beets to the bunch if they’re little. It’s a small enough business that we can talk directly to the customers about their produce and work together to reduce the chance of food waste.