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Rain at Last!

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Hi πŸ™‚

As you may have noticed on the web store, the range of produce is dwindling! There’s lots of crops out there, but until yesterday, we’d had no rain this year. So though we irrigate and the crops are plodding along, they haven’t been able to thrive. Yesterdays storm brought 14mm. A nice start.

The lack of rain isn’t just affecting the crops, it also affects the animals. Our sheep have eaten out their cell, so I let them out into the house yard the other day, completely intending to put them back soon….but I forgot and they ate most of our upcoming lettuce crop. Oops.

And the ducks/chickens…the laying has cut right back! So many birds, so few eggs. But Cinnamon, one of our bantams who was laying, just hatched 5 little chicks, as pictured. So cute, but it’s ducks we’re wanting to breed, not more chooks! And bantams at that (Rick thinks their little eggs are a waste of time). The children are excited though, they love babies.

Rick’s had some contract work happening, so farm work is minimal. But that’s a good thing while we’re waiting on more rain. When the range picks up again, Rick is wanting to add another delivery slot to our week. He goes into town every Wednesday morning to deliver to a restaurant, and could do a few home deliveries right after that (in Toowoomba, after 9:30am Wednesdays). So keep an eye on the website, he plans to add the delivery option as an item that you add to your cart.

I also have a contact in Harristown who already runs a fruit co-op and is willing to be a pickup point for orders. So if you’re in that area and are interested, let me know.

Enjoy your week,



Organic Cacao Butter On Special this Week

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What a lovely weekend it’s been! Seven of us homeschool mums went and had a weekend at the Bunya Mountains together. And many of them are on various dietary restrictions, so the food was very healthy and wholesome! One mum looked at our menu and joked that it looked more like a health retreat πŸ™‚

I took along some chamomile and salted caramel bars…totally grain and dairy free…and delicious. One of the ingredients in the ‘caramel’ portion is cacao butter, which provides a lovely set.

I know ingredients like this are pricey, so this week organic unrefined cacao butter is on special for $25/kg (you need to buy a full kilo to access this price). It’s great for homemade chocolate and desserts that need a butter like this to form a good set. Herbal chocolate mousse cake is another good example. It’s also used in some soaps and homemade cosmetics.

Be inspired πŸ™‚

February Herb Workshop

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Herb Workshop
Date:Β 17 February
Time:Β 10-12 noon
Cost:Β $5
Where:Β Range Christian Fellowship, 15 Blake St, WilsontonΒ 
What:Β  Toowoomba herbologist and trained horticulturalist, Josh, will be giving us tips and advice on how to grow herbs, what herbs grow well in our area and how to use herbs for medicinal purposes. Josh also plans to take us for a walk outside and show us the wide array of edible and medicinal plants growing in our lawns.
RSVP:Β 14 February to Margy at simplelivingtoowoomba@gmail.com
Simple Living used to have a monthly swap table for produce, crafts and the like. This year we’re trialing a gifting table. Bring along surplus produce, clothing, crafts and other items that might be a blessing to someone else. The only thing is you need to take whatever no one else wants back home with you at the end of the class!

A new Delivery Slot?

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It’s been about a year we’ve been open for business now! Time flies.

Rick and I have been aiming to get to the markets, but it’s just so hard. It ends up being about 8 hours at the markets, and many more hours beforehand packing and preparing for them. So we haven’t made it back. There’s always loads of work to do here, and spending so long prepping and selling at the markets robs that time from us.

BUT, as some of you know, one morning a week I’ve been delivering to some customers, since I’m in town that day anyway…and sometimes I can get 8 deliveries done in about an hour. I can’t take any more deliveries on that day, as I’m always maxed out for time and boot space…but we have another idea.

So Rick’s thought is that a better use of our time would be to open up another delivery slot, for qualifying orders. I say qualifying orders, because the orders really need to be confined to a certain proximity of one another (ie, on my delivery morning I do orders from Rockville to Kearney Springs since I have to go from Cranley to South Toowoomba those mornings for an appointment anyway). The orders also need to be $30+.

I’d love to get some feedback from people who would be interested in having a weekly or fortnightly delivery…with the understanding we’re going to have to go with whatever area we get the most interest from. Like, we’d be happy to do a Highfields/Goombungee run, IF there was enough regular orders out there to make it worthwhile for us.

You can email me directly at racheal@birdsongmarketgarden.com.au if you’re interested. Don’t send facebook messages though, as I don’t get them. Everything I post from the website goes onto our facebook page automatically, but I don’t directly deal with facebook at all…it’s too much of a time waster! πŸ™‚

Our Experiences with Lavender Essential

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I’ve noticed a great deal of our customers are into alternative healing, and natural living…so I thought I’d share this with you πŸ™‚
Lavender oil is one of the three oils that we’ve been using for a looong time. Not long after marrying Rick, he relayed to me the account of his mining mate who sustained a nasty hand injury that looked like it needed professional help at a hospital. The friend said, no, he had lavender essential oil, and to just watch how fast the gash healed. He said within 3 days it would be fine. So Rick did watch. And 3 days later, the wound was healing very nicely. No infection and no weeping etc. So we’d started buying lavender from the supermarket and keeping it on hand as we had more and more children, who naturally hurt themselves a lot.
My first chance at really putting lavender to the test was one afternoon when I had a particularly important phone call and the children had gone down to play at the pond. Before long, I’m hearing “MUM! MUM! There’s blood everywhere! Mum!” It was one of those calls that wasn’t easy to put down (a friend in a very emotional state), but when Charlotte was ushered inside, with blood literally pouring out of her finger, I had to tell the caller I had a serious injury to deal with! It turned out Micah had been ‘mowing the lawn’ near the pond with secatares, and Charlotte had stuck her finger right between the blades as he snipped. The result was that half of the tip of her finger was sliced through. I don’t like emergency rooms, and the fact that every time we’ve tried them we wait for hours to often find there’s not much they can do anyway. So I decided to try the lavender oil and bandages. Some bright spark gave us a first aid kit as a wedding gift (long time friend of Rick’s I think), so we had everything we needed. So that was it. I bandaged to stop the bleeding and when it had slowed down enough, dropped some lavender oil on the wound. Lavender speeds healing. I alternated treating the wound with tea tree oil too, as it is very effective at fighting infection. Thankfully it worked. He finger healed, and now, years later, there’s not even a scar. That’s impressive considering how much of her finger was sliced through!
A similar accident occurred about 2 years ago when our toddler went and played with tin sheeting (right before we were about to go out too). He deeply sliced the palm of his hand. I grabbed the lavender and tea tree again…and bandages of course. By now we knew butterfly closures were an item to keep in stock at our home! Two of the friends at the homeschool group we were attending that day were trained nurses, who suggested I take him to hospital for stitches. I drove home, praying about it…keen NOT to go to the hospital. I called Rick and he said to go with the oils. So we did. And once again, between lavender, tea tree and bandages, Jeremiah’s hand healed with no sign of scarring or infection.
Micah used to be our least hygienic child (Charlotte is in fierce competition with him for that title now!), and he contracted school sores. The first time it happened, we put him on antibiotics (the only time I’d ever done that with any of our children!). They left. But then they came back down the track, and this time I’d read that lavender and tea tree could combat school sores. So that’s what we did. I mixed the two oils in a spritzer bottle and sprayed his sores about twice a day. They left. And this time didn’t come back.
Flies really don’t like lavender. As most of you know, we keep sheep. We’ve had constant dog attacks on our flock, and one summer one of our best breeders was almost killed by a tear to the neck from one of the despised wild dogs. You could see inside her neck, it wasn’t pretty. But I hate to have an animal put down if there’s some chance it might recover. So we grabbed the lavender oil. Too much of it actually. You don’t ever need to use much, but we were hurrying to save her and Rick said “Pour it on!” I was too flustered to tell him that would be overkill, so just poured it on. The ewe dropped to the ground, shocked for a moment. But the lavender worked (we bandaged her neck also). It sped the healing, and repelled the flies, which are a threat to injured sheep, as they like to lay maggots in the wool of them. But she lived, never became fly blown and went on to have more twin lambs!
Lavender heals wounds, but what else?
Most of you have probably heard about it’s calming qualities. Especially on babies. When Archie had teething pain, I looked up in Modern Essentials what to try, and they said lavender oil across the jawbone. I did it, and it worked. Other times I’ve placed a drop of lavender on the back of the neck of distressed children, and found it calms them nicely.
One time we popped out the lavender in the park, when one of the children’s friends stepped on a bee and was stung. I put one drop on the bite site and she soon stopped crying and ran off with the others as though nothing had happened.
Lavender is also great for (brace yourself, it’s a long list!): calming agitation, allergies, anxiety, appetite loss, arrhythmia, atherosclerosis, bites/stings, blisters, boils, soothing breast pain, burns, cancer, chicken pox, club foot, concentration, convulsions, crying, cuts, dandruff, depression, diabetic sores, diaper rash, diuretic, dysmenorrhea, exhaustion, fever, gangrene, gas/flatulence, giardia, gnats, grief/sorrow, dry hair, hair loss, hay fever, hernia, herpes simplex, hyperactivity, impetigo, inflammation, insomnia, itching, jet lag, dry lips, mastitis, menopause, mental stress, mood swings, mosquito repellent, muscular paralysis, pain, parasympathetic nervous system stimulation, parkinson’s disease, phlebitis, physical stress, poison ivy/oak, post labour, postpartum depression, rashes, relaxation, rheumatoid arthritis, sedative, seizure, dry skin, skin ulcers, sleep, stress, stretch marks, sunburn, tachycardia, teeth grinding, teething pain, tension, thrush, ticks, leg ulcers, varicose ulcers, vertigo, withdrawal, worms, wounds, wrinkles.

Lavender wholesales at $28 for 15ml and is one of the top 10 oils to have in your home. I keep some in stock for those who are local and don’t have their own account with doterra.

A Higher Frequency

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Ever heard of Tainio? Bruce Tainio, of Tainio Technology invented and built a machine called the BT3 Frequency Monitoring System. He wanted to measure the bio-electrical frequencies of soil nutrients and essential oils.

If you can remember back to school science lessons, you would have been told about how everything vibrates. Every element in the periodic table has a specific vibratory frequency.

Humans have a frequency, but it can vary so much depending on what state your health is in. Through measuring these frequencies it was found that a healthy person should have a frequency measuring around 62-68MHz.

But what if it’s less? When your frequency drops to about 58MHz, cold symptoms can manifest.

Flu symptoms start at 57MHz.

Candida at 55MHz

Cancer can begin when the body drops below 42MHz.

The process of dying begins at 25MHz and drops to zero when you’re officially dead.

So how can you change your frequency? First of all, it should be noted that processed/canned food measures 0MHz. It has no life force, the heat treatment has killed it all. It can give you energy, but not life-force.

Fresh herbs measure 20-27MHz

Even dry herbs measure 12-22MHz

Holding a cup of coffee was found to lower a person’s frequency by 8MHz!! And drinking the coffee lowered it by 14MHz.

So eating food that’s fresh as opposed to long-life, will go a long way towards boosting your frequency.

But then there are essential oils too. Tainio tried giving his coffee experiment ‘guinea pig’ a whiff of some quality essential oils after drinking the coffee. The subjects frequency was fully restored within a minute. He tried the same experiment with the coffee again, but left the person to their own devices to see how long restoration of frequency after the coffee would take without the use of essential oils. 3 days it took.

(I told Rick about this, and he can’t bear the thought of giving up coffee, so dabbed himself with peppermint oil which measures at 78MHz, after drinking his coffee!)

This is relatively recent technology and not all oils have been tested. But quality, properly distilled oils from healthy plants have some amazing frequencies. For example:

Rose 320MHz

Helichrysum 181MHz

Lavender 118 MHz

Melissa (lemon balm) 102MHz

Juniper 98MHz

Peppermint 78MHz

Basil 52MHz

And you can benefit from their frequency just by inhaling them!

One of the most important healing modalities of the oils is their ability to lift our bodily frequencies to levels where disease cannot exist” David Stewart Ph.D.

Food for thought…

PS All the above oils mentioned are available through doTerra and can either be ordered through me (I also keep a bunch of them in stock at wholesale prices), or I can set you up with your own wholesale account (no minimum buy required). Just ask if you’re interested.

Just remember that no oil or supplement is a substitute for a wholesome balanced diet. If you want to improve your health, look at your diet and habits first.

Shalom, Racheal

Happy New Year + Specials

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Happy New Year! We welcomed it in by….harvesting. Surprise, surprise!

By the way, we are open today (New Years Day).

To celebrate the new year, we’ve got some specials for you…

Zucchini $4/kg

Activated Almond meal, insecticide free $12/kg

Tomato 5kg bulk buy, $20

These specials are available while stocks last, or for the next week…whichever comes first πŸ™‚

Have a lovely new years, and have fun dreaming about your goals for this year…I plan to learn more about herbs. While perusing the Minerals For the Genetic Code book, I noticed herbs are mineral powerhouses…with ppm (parts per million) of various minerals far higher than most other foods. So herbs are going as many dishes as possible!

Birdsong Tidings

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Hello, hope you all had a lovely Christmas. It was very peaceful here, so good to have a break!

It’s been full-on, with summer crops needing frequent harvesting. I was thinking this arvo, what happened to those morning hours when I used to get extra jobs done? Now the time is spent harvesting and cleaning equipment. But we live seasonally here, so that’s to be expected. I’ve started reading Grow, Hunt, Cook by a guy from NSW. Forgotten his name! But I can totally relate to what he says about living seasonally, and how it means working your but off for three seasons and then taking it easier in the winter…though he lives in a much colder part of the country than us…we can grow year round here…so winter is still a work season. Just not quite as busy as summer.

As many of you know, we have ducks for eggs, and last week we had a beautiful bunch of ducklings arrive. We had a hen incubate the eggs for us…2 hens actually. Lightning, the hen who started incubating, was kicked off the nest by Lavender, my hard-core-broody hen. She’d just hatched some chicks about 2 weeks prior, but obviously was still in the mood to sit, because she kicked Lightning off the nest and took over. That was all good and well until after the ducklings hatched. Our son excitedly told us three ducklings had hatched. We went to have a look, and a fourth was hatching! But by the time I got back out there to check on the progress, a duckling was dead! Bleeding from the back of the skull, and totally lifeless. It was heartbreaking when we’ve waited to long to hatch our own ducklings.

But I didn’t know it was Lavender who was responsible, so I left the other ducklings there while we waited for the next one to hatch. Then on the next check up, another duckling was killed. Same lethal wound to the back of the skull. Then I realised Lavender was the murderer! She has 6 week old chicks that still sleep beside her, and obviously she looked at these new babies and realised they’re no chickens…and started killing them. I felt awful for not getting the ducklings out of there sooner, but I had no idea she’d do that. We’d sold fertile eggs to a guy who had a hen incubate them, and it all went well for him, so I presumed it would be the same for us. Not so. Anyway, there was a 5th egg starting the crack, so I put it under another broody hen who’s far gentler. But she rejected it in the middle of the night, so it went cold and died. πŸ™

The good news is that we rescued the two remaining ducklings, who are doing really well. They’re friendly little ones, and love to have someone nearby to play ‘replacement mother.’ They’ll cheep like crazy when they’re lonely, and all we have to do is put them on someone’s lap, or next to the children while they play, and the babies will be happy. So cute.

We’re open again from tomorrow (Wednesday 27th December). As I mentioned to a few people, if we took the week off, we’d have to throw out so produce! The garden is producing heavily right now. Tomatoes especially. I’ve been canning whenever possible (though I’m down to my last few vacola jars now!).

It’s a great time of year to look back at all that you have to be thankful for…

A Delicious Bunch- Book Review

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A Delicious Bunch, by Linda Brennan

Growing and Cooking with Edible Flowers

We’d been asked once before if we were going to grow edible flowers…but trying to get all the vegetables going was enough work without adding another job to the list.

Then last holidays at the conference, I was chatting with an organic edible flower farmer from the Brisbane region. She thought we should grow them too. “It’s so easy” she assured me. Hmmm…

The idea still wasn’t that appealing, until recently when for my birthday, my sister gave me A Delicious Bunch, by Linda Brennan. Linda gives some basic info on how and why to grow organic edible flowers (with gorgeous photography!)…and then the bulk of the book is dedicated to showcasing some of her favourite edible flowers, how to grow them, and a recipe to try. I’ll also add that many of the recipes are plant based and gluten free. And they look worth making…you know how sometimes you get these books and think ‘who would actually make that?’ This is different, the recipes look amazing and worth trying.

After reading the book, I was sold on the idea. Rick and I discussed where we would plant this flower garden, and settled on the front corner of our property. This will also serve as an easy way to find our place if you’re coming to pick up veg for the first time “just look for the riot of colour!” So that plot is being solarised right now (non-toxic way of killing the grass before preparing the soil).

Just remember, if you’re wanting to try some edible flowers, make sure they were grown organically. Roses are a great example…from your own garden where you hopefully haven’t used any toxic sprays, then yes you can eat them. But don’t go nibbling on roses from a florist/shop. They have been treated with various nasties to repel the pests, and are not safe to eat.

One of the edible flower plants mentioned is the elderberry, which we happen to have growing prolifically around our water tank. Linda’s recipe for elder flowers is Elderflower Fizz, a fermented beverage, which we have brewing as I type. By the way, I counted 12 elderberry suckers this morning that our original 3 elderberry trees have sent out. So for people wanting to buy an elderberry plant, I’ll hopefully be potting those up within the next week.

If all goes well with this flower plot, then organic edible flowers will make a nice addition to our produce for sale.

Save $ on Aesthetically Challenged Produce

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One thing that’s easy to forget when you see the massive fruit and veg displays at the supermarket, is the truckloads of produce that didn’t make the grade and had to be chucked.

At Birdsong, we get some produce that isn’t as pretty or perfect as we’d like too. But we don’t let it go to waste. Some goes to the chooks, ducks and sheep. Some gets mown back into garden beds to boost the organic matter in there. Some goes in the compost pile.

But sometimes we get produce that’s too good to just throw to the animals or the compost, but not quite good enough to sell with the regular produce.

For example, if you get to pick 2 garlic bulbs for $3, you’re going to go for the biggest ones you can find. But not all the garlic bulbs are big. Some are runts, and get left behind.

And when picking a cabbage, you’d naturally go for the most perfect one you can find. But after this rain, a good deal of our cabbages split. They taste the same, but look different. So they’re harder to find homes for too.

That’s what we have this week. Tubs of split sugar loaf cabbages, and about 3kg of small purple garlic bulbs.

So they’re both available at excellent prices. Small garlic bulbs are $22kg (you need to buy at least 1kg) and if you’re looking for them on the website, click on the garlic image and the price variations are in there.

And split cabbages are $2.50ea. This is an excellent way to buy organic cabbage for fermenting…or coleslaw. They weigh 500-900g each on average. And if they’re a bit smaller then I just give you an extra one for the same price.

To find the split sugar loaf cabbage on the website, just clock on the sugar loaf cabbage image, and look for ‘split cabbage’ in the price variations.

Beets are Back! And introducing Cacao Butter

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Great news, beets are back. Rick asked me to help him pick 10kg of them for little seed this arvo, and so many were ready for harvest that we have plenty of surplus to sell to everyone else πŸ™‚

If you’ve bought beets from us before, you may have found them a little small. This time we planted a different variety, Detroit. They are much larger.

In other news, we now have certified organic cacao butter available! Ever tried it? If you’re interested in making your own chocolate that’s free of allergens, this is a key ingredient. I’m thinking about offering DIY organic chocolate kits to customers. We have the cacao butter, cacao powder and maple syrup, all organic and all used in delicious homemade chocolate. It would make a pretty cool Christmas gift.

Cacao butter is also used in some soap recipes, homemade lotions and some desserts. I first tried it in a herbal chocolate moose cake from LearningHerbs. So yummy πŸ™‚

Birdsong at the PCYC markets

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There it is…our first market stall!

It was lovely to meet people who’d been following us online, or had heard of us through the Toowoomba food coop…or who were just happy to see some organic produce at the PCYC markets and stopped by to say so.

A lot of people asked if we’d be back next week. At this stage market stalls will be occasional for us. Though it went pretty well, it’s a huge time commitment, and just about a whole day is lost. Then there’s getting babysitting for the bulk of our children, losing half of our only day off (Saturday) preparing for the markets…I think we’d have to restructure our week and cut back on farm gate hours to be able to regularly attend markets!

The market atmosphere was lovely, and we were blessed to have our stall right near the lady who sells heirloom seedlings (so interesting to talk to!) and Henricka, who sells the best organic sourdough I’ve ever tried, plus her beautiful ferments. Henricka came over to us periodically to let us know how we could ferment our produce. I had no idea cos lettuce was fermentable! And she also gave us a try of her delicious radish ferment.

The next market we’d like to try will be the Sunday Cabarlah markets (on the 29th of this month).

Soap Making Class- Tuesday October 10th, 7pm

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Cold process soap making…it’s easier than you think, and you can find everything you need at the supermarket.

This is the way to go if you have skin sensitivities…you can custom make soap that’s free of toxins and allergens.

If you’d like to learn how, now is a great time. It takes 6 weeks to cure, which means if you start now, you can have some beautiful homemade Christmas gifts for friends and family πŸ™‚

We’re trying a night class this time. Tuesday 10th October, 7pm at our place, 118 Boundary St, Cranley. Bookings essential, you can book and pay via our web store. Class takes approx 1 hour.

Cost $25, which will include an instruction sheet and some goodies to take home and use for your first batch of soap.

If you have any questions, email me at racheal@birdsongmarketgarden.com.au

Fruit, Nuts, Cacao and Oil

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What a week! The flu hit, so Rick has been sicker than ever before and spent 4 days in bed. The children had it too, but it was refreshingly quiet having 4 of them spending most of 2 days sleeping! Rick’s still too exhausted to get back outside to the farm work.

We’re desperate for rain, and buying hay for the sheep, but they’re eating it so fast! They’d totally gorge themselves if we let them at the whole lot at once.

Then we had a fox/dog attack. We didn’t see them, but the lone head of one of my lovely Welsh Harlequin ducks in the chook enclosure gave it away. Three ducks were taken. Such a shame…we have three drakes that are surplus and need to go, but it’s the laying ducks that were killed!

In brighter news, we’ve got some organic/insecticide free bulk food items that have arrived and are being added to our store. This is especially good timing since we’re between seasons with the crops so the range is dwindling.

We have available:

Activated almond meal, insecticide free @$15/kg

Maple Syrup, organic @$25/L

Macadamia oil, premium Australian @$15/L

Cacao powder, organic @$19/kg

Dried apricots, organic @$19.50/kg (these are amazing!)

Walnuts, insecticide free @$20/kg

I also have organic extra virgin coconut oil in bulk @$15/L, but you really need to BYO container for it, we’re running out! And trying to avoid excess packaging in the war on waste.

So I hope nobody is too inconvenienced by the smaller fresh produce range…we’ll make up for it with the Spring/Summer harvest as it comes! There’s going to be some amazing produce then. πŸ™‚

Making Sense of Essential Oils- Modern Essentials

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Have you ever bought or been given an essential oil, and then not really known much about how it can be used? Or had a sudden injury/illness and wondered what oil you could use, but had trouble wading through the masses of information online to find out? Often if you do search online for remedies you’ll find a LOT of contradicting advice. One site says to swallow a drop or two of oil (therapeutic grade) in water, while another says you’re probably risking your life if you ingest oils! So how do you know what’s safe and what’s most likely to help you?

Enter ‘Modern Essentials.’ This is a reference book produced by Aromatools, a sister company to doTerra I guess you could call it. Its designed to be simple enough for newbies to make sense of, but to have enough detail that you can dive into topics like the chemical makeup of essential oils if you desire also.
It’s pretty much an essential oils bible. It’s full colour, hardcover and details every oil doTerra sells, which oils to use for just about any illness you can think of, what oils blend well for DIY perfume, the safety data for each oil, reflexology charts, references to hundreds of studies conducted on the effectiveness of the oils and a bit of the history of essential oils. And more…but the point is, this book gives you a wealth of knowledge with studies to back it up so that you can both make the most of the oils you have, and find safe and effective remedies for any ailments you’re trying to heal up.
One suitable example we had was when Micah was bitten by a spider and was swelling up fast and in a lot of pain. I didn’t have time to negotiate the flood of information online to try and find an oil that would help, but I had our copy of Modern Essentials, so within about 30 seconds was able to find out that Basil oil helps with spider bites. And it did. The pain went almost instantly, and the swelling left very soon after applying 2 drops of that oil. It’s times like that having a real book with reliable information is a huge blessing.
The 8th edition of Modern Essentials was released late last year, and is up to date with all the new oils doTerra are producing. If you use another top quality brand like Young Living, this book would work for their oils, with exception to some blends they produce that are slightly different.
You get a page per oil describing all the common and less common uses for the oil, it’s properties (antiviral, antibacterial etc), safety data of that oil and what it blends with. It also has a full colour botanical photo of the plant the oil is distilled/extracted from.
They have a page like this for each blend also.
And there’s some info on using your oils in cleaning recipes, culinary recipes and beauty recipes.
Then the back end of the book is an alphabetical listing of most ailments or needs you can imagine, with lists in order of effectiveness, of which oils you would use for that issue, and how to use them.
There’s also some explanation of how the olfactory (smell) system functions. All up the book is 480 pages.
We use this book almost daily, and if you’ve ever bought an oil from me, I’d have given you a photocopied page from this book about the oils/s you bought so you could use it properly and to it’s full potential. It’s sad to be in a place where you have solutions like the oils, but aren’t sure how to use them, so leave them stored away! I found an almost full bottle of a fairly decent grade of Ylang Ylang in an op shop a few months back, and thought it a bit sad the donor hadn’t been able to use it up!
Modern Essentials isn’t available directly from doTerra. Aromatools sell it, as do several other essential oil supply stores, but it’s usually coming from the USA and very expensive (if you live in Australia!). I have some in stock, (down to the last 5 actually!), and they are $55 each. Or free if you’re signing up with me with an enrollment kit.
I’m sorry I can’t do them any more economically (though a decent reference book is worth that anyway) but postage from the USA this time literally cost me several hundred dollars, so it’s pushed the price up a bit.
If you live in the USA, you can order from Aromatools at a much nicer cost! And often get free postage too, unlike us in Oz!
And lastly, if you are ever giving therapeutic oils as a gift, please consider telling the recipient about this book, or giving them info about the oils your giving so they to can get the most out of those oils.
If Modern Essentials is something you’d like to purchase to have on hand, let me know πŸ™‚